ADDITIONAL AREAS OF SUPPORT
Life, Loss & Change
You don’t need to have a clear name for what you’re going through to seek counselling. Alongside my main areas of focus, I offer support with the experiences below. You’re welcome to get in touch if you’re unsure whether I can help.
Perimenopause & Menopause
Changes during perimenopause and menopause can affect how you feel emotionally and how you experience yourself. You may feel less like yourself or find that things you used to manage now seem overwhelming. This can also be a time of questioning what you want from life. Counselling offers support with what’s difficult and with making sense of what’s changing for you.
Pregnancy & Postpartum
Pregnancy and life after birth may be very different from what you expected. You can love your baby and still struggle with the changes or have feelings that are hard to say aloud. I offer support with the adjustment to parenthood, including changes in your relationship and sense of yourself, as well as working through difficult or traumatic birth experiences. I also support people through pregnancy loss, including miscarriage and stillbirth.
Grief & Loss
Loss can change your everyday life and leave you unsure of who you are without someone or something that mattered deeply. This can include the death of someone close to you or a beloved pet, the end of a relationship, or the loss of a future you had imagined. You can talk about what you miss and what’s difficult without having to justify how deeply it affects you. Our work can support you in processing your grief and finding your way forward while honouring what the loss means to you.
People-Pleasing & Boundaries
You may be so used to considering everyone else that it’s hard to know what you want or say when something isn’t working for you. Even when you want to set a boundary, guilt or fear of disappointing someone can make it difficult to follow through. Counselling can support you in understanding these patterns and working toward relationships where your needs matter too.
